Most everyone at one time or another has heard of being in the present moment or living in the now. Most often, this type of practice refers to Mindfulness Training. For, the practice is the psychological aspect of focusing on activities and actions in the present.
While meditation is most often the tool used in mindfulness practices, there are also other training methods. The concept of the practice derived from sati, an ancient and significant aspect of Zen Buddhism and Tibetan meditation can often be found being practiced at Zen and yoga centers. Beginning in the 1970s, clinical psychology started adopting a number of applications related to the practice in relation to treating different psychological conditions.
In the 1970s, clinical psychologists began using the practice to treat a number of psychological conditions ranging from extreme anxiety and stress to psychosis. In fact, there were cases in which meditation and mindfulness were effective in cases where traditional medications and methods had failed. Whether focused on special needs, psychosis, weight management, athletic performance or healthy aging, the practice has often been successful.
Clinical studies and trials have shown physical and mental health benefits in healthy children, adults and individuals of all ages whom were injured or ill. Research studies have also shown positive results with regards to the relationship between mental health and mindfulness. Like with the ability to calm psychiatric orders such as psychosis, there are many areas of the mental health community which are now incorporating meditation into daily routines.
Mindfulness is a practice which has also shown promise in eliminating other mental disorders through the elimination of rumination and worry. In addition, the development of conditions such as ADD, ODD, ADHD and other behavioral based disorders have been known to be halted when diagnosed early. While this is the case, individuals in these studies agreed to practice meditation and mindfulness on a regular basis and attend follow up sessions.
In order to get the most out of meditation, individuals must learn the skill of focusing only on activities and actions in the present moment. During the process, body scanning, breathing techniques and refocusing attention when drifting toward distractions or thoughts can often be helpful in reaching a mindful state. By locating a quiet setting, then sitting cross-legged on a floor, or sitting up straight in a chair with back support while repeating I am, on the inhale and relaxed on the exhale, individuals may find it easier to monitor breathing during meditative sessions.
When in tune with breathing patterns, an individual can often focus more clearly on the present moment. Whereas, when using body scanning techniques, individuals are working in the moment though paying attention to sensations in different parts of the body. While these are often the most common, others focus on sounds, sensations, thoughts, feelings and actions during a session to help focus attention.
It is often recommended that newcomers to mindfulness and meditation begin with sessions of ten minutes or less per day. While this is the case, there are different types of meditation in which individuals attempt to clear the mind, contemplate and reflect on specific situations. Whereas, others prefer to sit outside in nature such as sitting by or in a creek, river or stream while allowing the sound of the running water to wash away any negative thoughts of experiences.
While meditation is most often the tool used in mindfulness practices, there are also other training methods. The concept of the practice derived from sati, an ancient and significant aspect of Zen Buddhism and Tibetan meditation can often be found being practiced at Zen and yoga centers. Beginning in the 1970s, clinical psychology started adopting a number of applications related to the practice in relation to treating different psychological conditions.
In the 1970s, clinical psychologists began using the practice to treat a number of psychological conditions ranging from extreme anxiety and stress to psychosis. In fact, there were cases in which meditation and mindfulness were effective in cases where traditional medications and methods had failed. Whether focused on special needs, psychosis, weight management, athletic performance or healthy aging, the practice has often been successful.
Clinical studies and trials have shown physical and mental health benefits in healthy children, adults and individuals of all ages whom were injured or ill. Research studies have also shown positive results with regards to the relationship between mental health and mindfulness. Like with the ability to calm psychiatric orders such as psychosis, there are many areas of the mental health community which are now incorporating meditation into daily routines.
Mindfulness is a practice which has also shown promise in eliminating other mental disorders through the elimination of rumination and worry. In addition, the development of conditions such as ADD, ODD, ADHD and other behavioral based disorders have been known to be halted when diagnosed early. While this is the case, individuals in these studies agreed to practice meditation and mindfulness on a regular basis and attend follow up sessions.
In order to get the most out of meditation, individuals must learn the skill of focusing only on activities and actions in the present moment. During the process, body scanning, breathing techniques and refocusing attention when drifting toward distractions or thoughts can often be helpful in reaching a mindful state. By locating a quiet setting, then sitting cross-legged on a floor, or sitting up straight in a chair with back support while repeating I am, on the inhale and relaxed on the exhale, individuals may find it easier to monitor breathing during meditative sessions.
When in tune with breathing patterns, an individual can often focus more clearly on the present moment. Whereas, when using body scanning techniques, individuals are working in the moment though paying attention to sensations in different parts of the body. While these are often the most common, others focus on sounds, sensations, thoughts, feelings and actions during a session to help focus attention.
It is often recommended that newcomers to mindfulness and meditation begin with sessions of ten minutes or less per day. While this is the case, there are different types of meditation in which individuals attempt to clear the mind, contemplate and reflect on specific situations. Whereas, others prefer to sit outside in nature such as sitting by or in a creek, river or stream while allowing the sound of the running water to wash away any negative thoughts of experiences.
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