One thing that many people do not realize about this kind of practice is that it can actually be a lot of fun. Essentially, exploring your own lucid dream meaning is the chance to take a sort of mental vacation. The fun of dreaming like this is that there is no budget, and you are not even limited by physics.
Something like this cannot be easily learned overnight, no pun intended. If you are not willing to take the time to practice at dreaming like this, you will have an extremely hard time getting better. Once you have been doing it for a little while, you are sure to find that it just gets easier and easier for you as time goes on.
It is hard to be able to control your dreams like this when your body does not have a good sense of when you are actually going to be getting to bed. That is why keeping a regular sleep routine is so important to this process. If you are laying down at the same time and getting up and the same time, it gives your body and mind a sense of rhythm.
The technique that helps so many people get to this state while they are sleeping is by performing regular reality checks while they are awake. What this means is that they look at things like clocks or read a line of text twice just to double check their accuracy. In dreams, things like this usually appear distorted, and so if you get in the habit of doing this in the waking world, your dreaming self will end up doing it too eventually.
The amount of awareness that you can have varies from small visuals to a full bodied experience that incorporates all of the senses. Some people think that this form of dreaming automatically means that you have control of the world around you. However, that is actually not required and only happens for the most experienced of lucid dreamers.
This is such a valuable opportunity to learn more about yourself. When you have to go through so many tedious tasks and keep up with responsibilities on a daily basis, little to no time is left over to sort out the self. That is what dreams are for, and they are so much more helpful when you can actually be mentally present in them.
If you happen to wake up in the early hours of the night fairly often, it might turn out to be a good thing if you want to have these kinds of dreams. In those situations, it is good to look back in your memory and think about the dreams you were having. From there, you can go back to bed and try to focus on those dreams in order to reenter them with greater awareness.
It is amazing how helpful a dream journal can be in this process. You will probably find that more details stick with you when you write them down. If you have a journal right next to the bed, you can easily jot these memories down the moment that they come to you.
Something like this cannot be easily learned overnight, no pun intended. If you are not willing to take the time to practice at dreaming like this, you will have an extremely hard time getting better. Once you have been doing it for a little while, you are sure to find that it just gets easier and easier for you as time goes on.
It is hard to be able to control your dreams like this when your body does not have a good sense of when you are actually going to be getting to bed. That is why keeping a regular sleep routine is so important to this process. If you are laying down at the same time and getting up and the same time, it gives your body and mind a sense of rhythm.
The technique that helps so many people get to this state while they are sleeping is by performing regular reality checks while they are awake. What this means is that they look at things like clocks or read a line of text twice just to double check their accuracy. In dreams, things like this usually appear distorted, and so if you get in the habit of doing this in the waking world, your dreaming self will end up doing it too eventually.
The amount of awareness that you can have varies from small visuals to a full bodied experience that incorporates all of the senses. Some people think that this form of dreaming automatically means that you have control of the world around you. However, that is actually not required and only happens for the most experienced of lucid dreamers.
This is such a valuable opportunity to learn more about yourself. When you have to go through so many tedious tasks and keep up with responsibilities on a daily basis, little to no time is left over to sort out the self. That is what dreams are for, and they are so much more helpful when you can actually be mentally present in them.
If you happen to wake up in the early hours of the night fairly often, it might turn out to be a good thing if you want to have these kinds of dreams. In those situations, it is good to look back in your memory and think about the dreams you were having. From there, you can go back to bed and try to focus on those dreams in order to reenter them with greater awareness.
It is amazing how helpful a dream journal can be in this process. You will probably find that more details stick with you when you write them down. If you have a journal right next to the bed, you can easily jot these memories down the moment that they come to you.
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