So many individuals readily presume that only those who are diagnosed with anxiety disorder and major depression are the ones that should get the help of certified therapists. Actually, a lot of other people can benefit from such as well. It is in fact a great idea for you to meet with a mental health counselor Omaha NE offers if you are experiencing severe stress. This is most especially true if your everyday living is already being affected by it negatively.
Doctors confirm that being stressed every now and then allows you to become more productive. So in other words, it actually offers some perks. However, it is an entirely different matter if stress is constantly there. Referred to as chronic stress by health authorities, it's something that can cause all kinds of complications to strike.
Being stressed most of the time, for instance, can ultimately result in high blood pressure. Also known as hypertension, high blood pressure can eventually wreak havoc on your eyes, kidneys and many other organs most especially if it's poorly controlled. Additionally, it is considered as a leading risk factor for deadly heart disease. Known as the number one cause of deaths across the planet, heart disease can significantly raise your risk of having a heart attack or stroke.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Scientists say that chronic stress can lead to insulin resistance, too. Such is characterized by the inability of the cells to properly react to the hormone known as insulin. This can lead to the accumulation of sugar in the bloods since they can no longer enter the cells and be utilized as fuel. Doctors confirm that having high blood sugar levels is regarded as a risk factor for diabetes. There is no known cure for diabetes, and this is why you have no choice but to carefully watch your diet as well as lifestyle for good once you are diagnosed with it.
You may gain excess pounds, too, if you have long term stress. Such can be blamed on stress eating, which is something that can leave you craving sugary and fatty foods for the attainment of satisfaction and comfort. In addition, too much stress can trigger the collection of lots of fat cells most especially in your midsection.
It is definitely a must to deal with chronic stress to keep at bay the various complications that it can cause. Luckily, there's an assortment of stress reducing activities around, ranging from having a massage to listening to music. Unfortunately, not everyone responds to them favorably.
For those who cannot seem to deal with stress on their own, it's a good idea for them to pay certified therapists a visit. Experts can help in the identification of the primary causes of stress. What's more, they can assist in the formulation of stress relieving strategies that are tailor made for their patients.
Doctors confirm that being stressed every now and then allows you to become more productive. So in other words, it actually offers some perks. However, it is an entirely different matter if stress is constantly there. Referred to as chronic stress by health authorities, it's something that can cause all kinds of complications to strike.
Being stressed most of the time, for instance, can ultimately result in high blood pressure. Also known as hypertension, high blood pressure can eventually wreak havoc on your eyes, kidneys and many other organs most especially if it's poorly controlled. Additionally, it is considered as a leading risk factor for deadly heart disease. Known as the number one cause of deaths across the planet, heart disease can significantly raise your risk of having a heart attack or stroke.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Scientists say that chronic stress can lead to insulin resistance, too. Such is characterized by the inability of the cells to properly react to the hormone known as insulin. This can lead to the accumulation of sugar in the bloods since they can no longer enter the cells and be utilized as fuel. Doctors confirm that having high blood sugar levels is regarded as a risk factor for diabetes. There is no known cure for diabetes, and this is why you have no choice but to carefully watch your diet as well as lifestyle for good once you are diagnosed with it.
You may gain excess pounds, too, if you have long term stress. Such can be blamed on stress eating, which is something that can leave you craving sugary and fatty foods for the attainment of satisfaction and comfort. In addition, too much stress can trigger the collection of lots of fat cells most especially in your midsection.
It is definitely a must to deal with chronic stress to keep at bay the various complications that it can cause. Luckily, there's an assortment of stress reducing activities around, ranging from having a massage to listening to music. Unfortunately, not everyone responds to them favorably.
For those who cannot seem to deal with stress on their own, it's a good idea for them to pay certified therapists a visit. Experts can help in the identification of the primary causes of stress. What's more, they can assist in the formulation of stress relieving strategies that are tailor made for their patients.
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You can get a summary of the things to keep in mind when picking a mental health counselor Omaha NE area at http://www.clearsolutionscounseling.org/counseling right now.
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