When the nights are longer than the days, so many people end up with the winter blues. Aside from feeling down, they can also wind up fatigued, irritable, anxious and having a difficult time falling asleep at night. If you're encountering these symptoms as well as others during the coldest months of the year, keep on reading. Below you will learn about some of the best ways to ease seasonal depression therapy NY experts are highly suggesting.
Give light box therapy a try. Just like what the name reveals, it involves the use of a device that emits light and thus works just like the sun. Experts suggest for you to use your light box daily for 15 to 30 minutes in order to have noticeable results in just a couple of days. You need to undergo this therapy consistently if you want to reap the full effects after about 2 weeks.
Take vitamin D supplements. The sun is the leading source of vitamin D, a nutrient known to lift the mood. Needless to say, the absence of sunlight can cause you to become deficient in this vitamin. Taking it in supplement form can help in boosting your vitamin D levels. You may also include more vitamin D containing foods to your diet everyday. Some good examples are beef liver, cheese, egg yolks, mushrooms, oily fish and different food products that are fortified with it.
Exercise on a regular basis. So many different reasons exist why exercising is highly recommended. It increases the levels of those happy hormones in your brain. It lets your body create more energy. Also, it keeps your mind busy, thus saving you from focusing on thoughts that can leave you feeling depressed or anxious.
Limit sugar and coffee intake. You may be tempted to reach for something sweet or that has caffeine in it just to feel happy. While they can actually make you feel nice, it won't take long before your mood drops once again. Experts say that you may actually feel more depressed than before consuming anything with sugar and caffeine. Each time you are craving for something, turn your attention to healthier food options.
Have a rejuvenating sleep each time. One of the most important things to do if you want to improve your mood is get a good night's sleep. See to it that you spend 7 to 9 hours in dreamland per night. Worry not if your state of mind is robbing you of much needed sleep because there are plenty of all natural solutions for insomnia available out there.
Try counting on essential oils. Scientists say that some scents are actually capable of improving the mood. It's due to this why you may try filling the air with the fragrance of certain essential oils. Aromatherapy experts suggest for you to try the likes of grapefruit, orange, sandalwood, lavender, roman chamomile, jasmine and basil essential oils for battling depression naturally.
Consider seeing a therapist especially because the holidays can leave you stressed. If you are not comfortable with going to the office of an expert, there's another approach. These days, so many experts are accepting consultations online.
Give light box therapy a try. Just like what the name reveals, it involves the use of a device that emits light and thus works just like the sun. Experts suggest for you to use your light box daily for 15 to 30 minutes in order to have noticeable results in just a couple of days. You need to undergo this therapy consistently if you want to reap the full effects after about 2 weeks.
Take vitamin D supplements. The sun is the leading source of vitamin D, a nutrient known to lift the mood. Needless to say, the absence of sunlight can cause you to become deficient in this vitamin. Taking it in supplement form can help in boosting your vitamin D levels. You may also include more vitamin D containing foods to your diet everyday. Some good examples are beef liver, cheese, egg yolks, mushrooms, oily fish and different food products that are fortified with it.
Exercise on a regular basis. So many different reasons exist why exercising is highly recommended. It increases the levels of those happy hormones in your brain. It lets your body create more energy. Also, it keeps your mind busy, thus saving you from focusing on thoughts that can leave you feeling depressed or anxious.
Limit sugar and coffee intake. You may be tempted to reach for something sweet or that has caffeine in it just to feel happy. While they can actually make you feel nice, it won't take long before your mood drops once again. Experts say that you may actually feel more depressed than before consuming anything with sugar and caffeine. Each time you are craving for something, turn your attention to healthier food options.
Have a rejuvenating sleep each time. One of the most important things to do if you want to improve your mood is get a good night's sleep. See to it that you spend 7 to 9 hours in dreamland per night. Worry not if your state of mind is robbing you of much needed sleep because there are plenty of all natural solutions for insomnia available out there.
Try counting on essential oils. Scientists say that some scents are actually capable of improving the mood. It's due to this why you may try filling the air with the fragrance of certain essential oils. Aromatherapy experts suggest for you to try the likes of grapefruit, orange, sandalwood, lavender, roman chamomile, jasmine and basil essential oils for battling depression naturally.
Consider seeing a therapist especially because the holidays can leave you stressed. If you are not comfortable with going to the office of an expert, there's another approach. These days, so many experts are accepting consultations online.
About the Author:
Find details about the benefits of using seasonal depression therapy NY services and more info about a knowledgeable therapist at http://www.dbt.solutions/home/services-offered now.
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