Individuals often go through difficult challenges throughout a lifetime. One of the only ways to get through these moments is to consider what you have been through and use the experience as a motivating force to become stronger, mentally and physically. After a husband's sudden and unexpected death, a former CEO at Facebook and author is now sharing the techniques used in the recovery process known as codestiny Sheryl Sandberg.
Regardless of the type of trauma, Sheryl has helped thousands of individuals overcome and recover from such events. For, while losing a loved one can often be one of the toughest challenges in life, there are also other types of tragedies and losses. For example, someone having lost a limb or limbs in a major automobile accident, the loss of a precious heirloom or a couple going through divorce.
In codestiny, the individual learns how to make difficult decisions without the assistance of others, especially when the assistance is unnecessary, unsought or unwanted. In addition, by getting rid of the people who drain energy by always taking from, and never giving to, a friendship or relationship, one can often move forward faster in the recovery process. For, it is not healthy to surround oneself with negative people at any time, though especially when attempting to overcome trauma.
Yoga, exercise routines, meditation and good hygiene are all important when it comes to facing a challenge head on. For, by staying fit in body and mind, an individual is often more aware of the positive and negative energies in the present. After which, the individual can work to let go of the negative energies such as disappointment and anger while focusing on the positive.
When going through something difficult, it helps to be involved in an activities, hobbies, or at the very least a support group. For, by focusing on something other than the pain, individuals become focused on the activity or hobby. Whereas, if in a support group, it can often be beneficial to hear how others have handled these situations. For, it can often be interesting to learn how others overcame the same or similar challenges in life.
Becoming involved in local activities also allows for meeting new and different people. As a result, individuals can often learn about community events, careers, jobs and volunteer positions. Whereas, by getting to know people in the community, it can often be easier to make friends with whom to share conversation, a cup of coffee or a meal.
Exercise and networking with others also have other benefits. For, not all people can experience a complete recovery after trauma. As such, many of these individuals often have fits or panic attacks at the slightest mention of the event. While this is the case, when those people start to embrace whom they are now from who they were then, the fits and panic attacks often fade in time.
Most people whom have overcome these challenges and difficulties sometimes feel it necessary to give back to community, family, friends and acquaintances. While this is the case, it is rarely expected. For, that is what family, friends and community are all about. At the same time, it can often calm the body, mind and soul of the individual having experienced the trauma.
Regardless of the type of trauma, Sheryl has helped thousands of individuals overcome and recover from such events. For, while losing a loved one can often be one of the toughest challenges in life, there are also other types of tragedies and losses. For example, someone having lost a limb or limbs in a major automobile accident, the loss of a precious heirloom or a couple going through divorce.
In codestiny, the individual learns how to make difficult decisions without the assistance of others, especially when the assistance is unnecessary, unsought or unwanted. In addition, by getting rid of the people who drain energy by always taking from, and never giving to, a friendship or relationship, one can often move forward faster in the recovery process. For, it is not healthy to surround oneself with negative people at any time, though especially when attempting to overcome trauma.
Yoga, exercise routines, meditation and good hygiene are all important when it comes to facing a challenge head on. For, by staying fit in body and mind, an individual is often more aware of the positive and negative energies in the present. After which, the individual can work to let go of the negative energies such as disappointment and anger while focusing on the positive.
When going through something difficult, it helps to be involved in an activities, hobbies, or at the very least a support group. For, by focusing on something other than the pain, individuals become focused on the activity or hobby. Whereas, if in a support group, it can often be beneficial to hear how others have handled these situations. For, it can often be interesting to learn how others overcame the same or similar challenges in life.
Becoming involved in local activities also allows for meeting new and different people. As a result, individuals can often learn about community events, careers, jobs and volunteer positions. Whereas, by getting to know people in the community, it can often be easier to make friends with whom to share conversation, a cup of coffee or a meal.
Exercise and networking with others also have other benefits. For, not all people can experience a complete recovery after trauma. As such, many of these individuals often have fits or panic attacks at the slightest mention of the event. While this is the case, when those people start to embrace whom they are now from who they were then, the fits and panic attacks often fade in time.
Most people whom have overcome these challenges and difficulties sometimes feel it necessary to give back to community, family, friends and acquaintances. While this is the case, it is rarely expected. For, that is what family, friends and community are all about. At the same time, it can often calm the body, mind and soul of the individual having experienced the trauma.
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