There is a form of mood disorder called SAD, which is short for seasonal affective disorder. Mental health professionals say that it tends to strike when the air gets really cold and the nights get really long. No one really knows what causes the problem directly. However, experts theorize that it can be related to a disruption in the hormone levels and also the so called circadian rhythm. Worry not because it normally goes away as soon as the season shifts. In order to minimize its effects on one's everyday living, there are some surprisingly simple tips on managing seasonal depression NY local residents may try.
Sit under the sun. Allowing your skin to come into contact with sunlight generates vitamin D. The said nutrient, according to scientists, can help in lifting your mood. So whenever there's an opportunity for you to bask in the sun, make sure that you grab it without delay.
Buy and use light therapy boxes. Individuals who tend to feel depressed every winter are encouraged to get their hands on electronic devices referred to as light therapy boxes. They are just like the sun in that they also emit UV rays. Using these lamps for up to an hour on an everyday basis helps ensure that the body is supplied with enough vitamin D. Mental health authorities say that light therapy boxes are best used in the morning.
Load up on vitamin D rich foods. Someone who cannot get his or her hands on a light therapy box need not worry. That's because vitamin D may also be obtained from various food sources. Oily types of fish like salmon, mackerel and tuna are on the top of the list. The nutrient is also present in beef liver, egg yolks and dairy. If regular access to these foods is not possible, daily intake of vitamin D capsules may be done instead.
Exercise often. To keep being depressed at bay, get on your feet. Studies have shown that exercising on a regular basis helps flood your brain with happy hormones. It's also something that can help you shed off excess pounds that depression is known to bring.
Count on aromatherapy. Studies have shown that certain essential oils can get the mood lifted. Some of the best ones are chamomile, lavender, grapefruit, orange, basil, sandalwood and jasmine essential oils. It's also recommended for depression fighting aromatherapy candles to be used as well.
Write down your thoughts. Experts agree that keeping a diary is beneficial for your mental well being. That is why before you catch some shut eye you should consider reaching for a pen and your journal. Make sure that you express every single negative thing you have in mind in order to get it out of your system.
All of these simple strategies can help you deal with the mood problem effectively. In some instances, unfortunately, following the tips mentioned above is not the best step to make. Consider seeking the help of a mental health professional if your depression is already keeping you from having a normal life.
Sit under the sun. Allowing your skin to come into contact with sunlight generates vitamin D. The said nutrient, according to scientists, can help in lifting your mood. So whenever there's an opportunity for you to bask in the sun, make sure that you grab it without delay.
Buy and use light therapy boxes. Individuals who tend to feel depressed every winter are encouraged to get their hands on electronic devices referred to as light therapy boxes. They are just like the sun in that they also emit UV rays. Using these lamps for up to an hour on an everyday basis helps ensure that the body is supplied with enough vitamin D. Mental health authorities say that light therapy boxes are best used in the morning.
Load up on vitamin D rich foods. Someone who cannot get his or her hands on a light therapy box need not worry. That's because vitamin D may also be obtained from various food sources. Oily types of fish like salmon, mackerel and tuna are on the top of the list. The nutrient is also present in beef liver, egg yolks and dairy. If regular access to these foods is not possible, daily intake of vitamin D capsules may be done instead.
Exercise often. To keep being depressed at bay, get on your feet. Studies have shown that exercising on a regular basis helps flood your brain with happy hormones. It's also something that can help you shed off excess pounds that depression is known to bring.
Count on aromatherapy. Studies have shown that certain essential oils can get the mood lifted. Some of the best ones are chamomile, lavender, grapefruit, orange, basil, sandalwood and jasmine essential oils. It's also recommended for depression fighting aromatherapy candles to be used as well.
Write down your thoughts. Experts agree that keeping a diary is beneficial for your mental well being. That is why before you catch some shut eye you should consider reaching for a pen and your journal. Make sure that you express every single negative thing you have in mind in order to get it out of your system.
All of these simple strategies can help you deal with the mood problem effectively. In some instances, unfortunately, following the tips mentioned above is not the best step to make. Consider seeking the help of a mental health professional if your depression is already keeping you from having a normal life.
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You can find a summary of the benefits you get when you use professional seasonal depression NY therapy services at http://www.dbt.solutions/home/services-offered now.
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