Being with someone in a relationship which is romantic is hard to explain because your feelings are a mixture of all possible emotions. You would not think only of yourself anymore but also of them when making important decisions. This is because doing so would not affect you only but them as well either in an indirect or direct way.
But relationships end sometimes because of various reasons even when it was either a good or bad one. This is the reason people require assistance with dealing with a breakup to help in minimizing their negative emotions and thoughts. Being together for a long or short time is irrelevant when you measure how affected the person can be.
You should first express what you have been feeling after it happened by writing about it or talking to someone you trust. Suppressing the emotions like sadness, anger, rejection, disappointment and loneliness is natural for most people but this will not help you to get over them. Expressing them will let you realize the reasons for it not working and being with them is not better.
Individuals that experienced this usually over eats and make the food a coping mechanism of their problem or over controlling their intake instead. Doing this with no idea in the proper way of doing them properly is not healthy. Be sure to balance your diet and eat nutritious food and not the junk ones.
If you previously have not done it, then start exercising because being active could lower your stress levels. This also boost your mood and improves your cognitive function while providing you a healthy way of being distracted from unpleasant things. Though be careful in overdoing it because this might become your compulsive behavior or as punishment to yourself.
Remind yourself about everything good that has happened in your life because these experiences can be overwhelmed by one negative event. This is because painful breakups may cloud your judgment and making it almost impossible to not focus on negativity. Listing the things you are grateful for helps in shifts your focus towards positivity.
Do the things you love even before a painful event like this happened which might even make it harder for you to get excited about them. Force yourself on doing these activities that helps in making you feel good such as having a massage or drinking coffee with friends. Watching movies, specially comedy ones, helps because laughing is a mood booster.
Try the obsession diet that lets yourself obsess, indulge or write in self pity without reservation but with a time limit of five minutes within an hour. Immediately stop when you ran out of time and wait for one hour to start again and reduce its time limit every single day. You will realize then that your thoughts can be controlled performing an exercise like this.
Perform acts of kindness to others because this could help in improving your well being and helps to relieve depression. Giving back is the powerful way to rechannel your love that may have nowhere to go because it was for the previous relationship. Helping others will empower you and would open your heart too.
But relationships end sometimes because of various reasons even when it was either a good or bad one. This is the reason people require assistance with dealing with a breakup to help in minimizing their negative emotions and thoughts. Being together for a long or short time is irrelevant when you measure how affected the person can be.
You should first express what you have been feeling after it happened by writing about it or talking to someone you trust. Suppressing the emotions like sadness, anger, rejection, disappointment and loneliness is natural for most people but this will not help you to get over them. Expressing them will let you realize the reasons for it not working and being with them is not better.
Individuals that experienced this usually over eats and make the food a coping mechanism of their problem or over controlling their intake instead. Doing this with no idea in the proper way of doing them properly is not healthy. Be sure to balance your diet and eat nutritious food and not the junk ones.
If you previously have not done it, then start exercising because being active could lower your stress levels. This also boost your mood and improves your cognitive function while providing you a healthy way of being distracted from unpleasant things. Though be careful in overdoing it because this might become your compulsive behavior or as punishment to yourself.
Remind yourself about everything good that has happened in your life because these experiences can be overwhelmed by one negative event. This is because painful breakups may cloud your judgment and making it almost impossible to not focus on negativity. Listing the things you are grateful for helps in shifts your focus towards positivity.
Do the things you love even before a painful event like this happened which might even make it harder for you to get excited about them. Force yourself on doing these activities that helps in making you feel good such as having a massage or drinking coffee with friends. Watching movies, specially comedy ones, helps because laughing is a mood booster.
Try the obsession diet that lets yourself obsess, indulge or write in self pity without reservation but with a time limit of five minutes within an hour. Immediately stop when you ran out of time and wait for one hour to start again and reduce its time limit every single day. You will realize then that your thoughts can be controlled performing an exercise like this.
Perform acts of kindness to others because this could help in improving your well being and helps to relieve depression. Giving back is the powerful way to rechannel your love that may have nowhere to go because it was for the previous relationship. Helping others will empower you and would open your heart too.
About the Author:
You can get excellent tips for dealing with a breakup and more info about an experienced therapist at http://www.rebekahfreedom.com/breakup-rehab right now
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